Weigh In record (no journal entry) for 16 July 2021
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1886 kcal
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Fat: 30.59g | Prot: 183.19g | Carb: 221.94g.
Lunch: Frito-Lay Frito Scoops, Great Value Garbanzo Beans, Kretschmar Beef Pastrami , Kretschmar Reduced Sodium Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Strawberries. Dinner: Strawberries, Healthy Life Wasabi Green Peas, Open Acres Boneless Ham Steak, Sweet Potato. Supper: Monk Fruit in The Raw Monk Fruit Sweetener, Lily's Dark Chocolate Baking Chips, Fighter Diet Fighter Diet Whey Carmel, PBfit Sugar Free Peanut Butter Powder. Snacks/Other: Nonfat Plain Greek Yogurt, Arrowhead Mills Puffed Wheat Cereal. more...
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gaining 0.7 lb a week
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