Weigh In record (no journal entry) for 16 July 2021
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215.4 lb
Lost so far: 30.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1135 kcal
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Fat: 44.61g | Prot: 99.37g | Carb: 91.34g.
Breakfast: Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges, Fresh & Easy Black Plums, Golden Flake Sunflower Seeds, Skinny Pop Popcorn, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 1.4 lb a week
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