Weigh In record (no journal entry) for 16 July 2021
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464.6 lb
Lost so far: 30.8 lb.
Still to go: 464.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2210 kcal
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Fat: 68.50g | Prot: 245.00g | Carb: 156.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Real Good Italian Chicken with Alfredo Sauce, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Quest Tortilla Style Protein Chips Ranch. Dinner: Member's Mark Cut Green Beans, Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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