Weigh In record (no journal entry) for 16 July 2021
|
172.0 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
1531 kcal
|
Fat: 55.67g | Prot: 66.97g | Carb: 195.99g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Perdigão Steak de Frango, Sopa de Ervilha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana-da-Terra Frita, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Sadia Escondidinho de Frango, Kibe Frito, Pêra Portuguesa. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SraGomes's weight history
|