Weigh In record (no journal entry) for 14 July 2021
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159.6 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1668 kcal
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Fat: 113.13g | Prot: 111.60g | Carb: 55.28g.
Breakfast: Aceite de Oliva, Café, Pan Integral, DIA Atún Claro al Natural. Lunch: Ybarra Mayonesa, Huevo, SPAR Gazpacho Tradicional, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Huevo, Aguacate, Serrano Jamón Serrano, El Pastor Queso Semicurado, Zanahoria, Hacendado Atún en Aceite de Oliva. Snacks/Other: Tomates Rojos, Reina Yogur Natural Estilo Griego, Nueces. more...
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2920 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Senderismo - 1 hour, Entrenamiento espalda y triceps - 1 hour and 5 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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