Ian Fleming's Journal, 16 July 2021

200.8 lb Lost so far: 15.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 22.77g | Prot: 39.61g | Carb: 179.65g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Twiglets Twiglets (25g), Jack Daniel's Tennessee Whisky. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...