Weigh In record (no journal entry) for 18 February 2014
|
204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
2518 kcal
|
Fat: 86.03g | Prot: 133.26g | Carb: 310.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: evol spicy steak burrito. Dinner: Gorton's Original Batter Fish Tenders, Mission Flour Tortillas (Fajita Size), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Salsa. Snacks/Other: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Fuji Apples, cliff bar cliff builders, Clif Bar Mojo Bar - Mountain Mix. more...
|
|
3877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|