Weigh In record (no journal entry) for 18 February 2014
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1782 kcal
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Fat: 72.55g | Prot: 119.44g | Carb: 159.26g.
Breakfast: Alpen, 2% Fat Milk. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots, Outback Steakhouse Ribeye (10 oz). more...
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losing 14.0 lb a week
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