Weigh In record (no journal entry) for 15 July 2021
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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125 kcal
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Fat: 2.54g | Prot: 8.65g | Carb: 16.30g.
Breakfast: Coffee with Cream and Sugar, Flour Tortilla, Egg White. more...
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losing 0.2 lb a week
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