Weigh In record (no journal entry) for 15 July 2021
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286.8 lb
Lost so far: 12.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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850 kcal
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Fat: 57.50g | Prot: 63.00g | Carb: 13.25g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Great Value Mozzarella String Cheese, Great Value Angus Seasoned Roast Beef, Atkins Strawberry Cheesecake Bar. Dinner: Almond Flour Garlic Fish Breading, Clover Valley Sliced American Cheese, Marketside Patti's Tricolor Coleslaw Bag, Best Choice Cut Broccoli, Panamei Swai Fillets. Snacks/Other: Vlasic Dill Relish, Burman's Real Mayonnaise. more...
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steady weight
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