Weigh In record (no journal entry) for 15 July 2021
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141.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1288 kcal
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Fat: 64.66g | Prot: 58.31g | Carb: 116.82g.
Lunch: Mr. Freeze Jumbo, McCain Pizza Pockets. Dinner: Freybe Pepper Salami, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 4.2 lb a week
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rossing15's weight history
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