Weigh In record (no journal entry) for 15 July 2021
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1665 kcal
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Fat: 34.80g | Prot: 98.31g | Carb: 235.66g.
Breakfast: KAMAR Hummus Clásico , Cuarto Creciente Mermelada, Lactal Pan Salvado, CasanCrem CasanCrem Light, La Virginia Té, La Serenísima Leche Descremada Protein, Bocatti Jamón Natural Cocido. Lunch: Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Sabores del Sol Sopa Crema de Choclo, Dos Hermanos Arroz Integral, Choclo. Dinner: Fitoplus Jugo de Arándano Mamma Chia, Finlandia Queso Crema Light, Bocatti Jamón Natural Cocido, Palta Hass, Tomate Perita, Pechuga de Pollo a la Plancha, Bimbo Rapiditas Light. Snacks/Other: Cachamate Yerba Mate, Hierbas del Litoral , Mandarina, Fachitas Mini Coronitas Sabor Frambuesa , Banana, Mermelada, CasanCrem CasanCrem Light, Lactal Pan Salvado, Manzana Roja. more...
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gaining 1.2 lb a week
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