Weigh In record (no journal entry) for 15 July 2021
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465.2 lb
Lost so far: 30.2 lb.
Still to go: 465.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2276 kcal
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Fat: 104.06g | Prot: 221.76g | Carb: 142.36g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Good Foods Cheese Enchiladas, Healthy Choice Power Bowls Cuban Inspired Pork Bowl, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Egg, Butter (Salted), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Green Leaf Lettuce, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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