Weigh In record (no journal entry) for 15 July 2021
|
154.3 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2021:
|
1287 kcal
|
Fat: 45.96g | Prot: 72.14g | Carb: 140.81g.
Lunch: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino , Bakers Romany Creams (2), Pakco Curried Chillies, Cooked Green Cabbage (Fat Added in Cooking), Potato Curry, Lucky Star Pilchards in Hot Chilli Sauce, White Rice (Short-Grain, Cooked) . Dinner: Lamb Curry, White Rice (Short-Grain, Cooked) . Snacks/Other: Tinkies Vanilla Whizz, Frimax Bbq Grills. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|