Weigh In record (no journal entry) for 25 February 2011
|
160.9 lb
Lost so far: 81.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 February 2011:
|
1107 kcal
|
Fat: 43.30g | Prot: 97.53g | Carb: 89.20g.
Breakfast: green pepper, Onions, 100% Liquid Egg Whites, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Coffee, Italian Sweet Creme Creamer. Lunch: ketchup, Ground Beef (95% Lean / 5% Fat), mustard, low carb tortilla, Light Mayo, Lettuce. Dinner: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions, light sour cream, Black Olives, Lettuce. Snacks/Other: Chicken Breast Meat (Broilers or Fryers). more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheripickle's weight history
|