Weigh In record (no journal entry) for 15 July 2021
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1130 kcal
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Fat: 37.84g | Prot: 32.05g | Carb: 151.28g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's weight history
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