Weigh In record (no journal entry) for 15 July 2021
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237.2 lb
Lost so far: 18.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1442 kcal
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Fat: 42.58g | Prot: 147.95g | Carb: 114.84g.
Breakfast: McEnnedy american way Toast American Style, Biotechusa Zero Coffee, Queen of Peas Vegán Borsos Mozaik Szendvicsfeltét, Cucumber (with Peel), Aldi weniger fett Mozzarella. Lunch: Milfina (Aldi) Szeletelt Trappista Light Sajt, Heinz Tomato Ketchup, Viv Era Vegetarische Filetstreifen Hanchen-art, Tortilla Wraps classic. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured. Snacks/Other: Nectarines, Crane (Aldi) High Protein Yogurt. more...
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losing 17.0 lb a week
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