Weigh In record (no journal entry) for 25 February 2011
|
235.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
4557 kcal
|
Fat: 181.90g | Prot: 128.74g | Carb: 374.14g.
Breakfast: banana. Lunch: baby carrots, cherry tomatoes, Light Fat Free Vanilla Yogurt, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Macaroni or Pasta Salad. Snacks/Other: Budweiser Light Beer, Guacamole Bacon Six Dollar Burger, hershey's chocolate miniatures. more...
|
|
3530 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigrjsuto's weight history
|