Weigh In record (no journal entry) for 11 July 2021
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188.7 lb
Lost so far: 30.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1910 kcal
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Fat: 118.21g | Prot: 147.55g | Carb: 56.86g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Mateo's Gourmet Salsa, Sour Cream, Calavo Avocado, Pork Loin (Tenderloin) , Kirkland Signature Beef Loin Tri Tip Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Our Family Brussel Sprouts. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries. more...
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gaining 1.8 lb a week
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