Weigh In record (no journal entry) for 14 July 2021
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145.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1798 kcal
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Fat: 70.43g | Prot: 105.73g | Carb: 195.17g.
Lunch: Galbani Mozzarella Fresca Marinated, Grape Tomatoes, Skinless Chicken Breast, Trader Joe's Hass Avocado, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables, Crab. Dinner: Burger Rice Broccoli Skillet. Snacks/Other: Liberty Orchards Aplets & Cotlets, Kirkland Signature Microwave Popcorn Movie Theater Butter, Fever Tree Tonic Water, Organic Valley Chocolate Reduced Fat 2% Milk. more...
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losing 9.8 lb a week
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autumnatic's weight history
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