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daniel2134
Journal
09 May 09
daniel2134's Journal, 09 May 2009
daniel2134's Profile
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here we go ... goal is set for 220 ....
269.0 lb
Lost so far:
9.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2009:
2065 kcal
Fat: 103.69g | Prot: 86.84g | Carb: 195.26g.
Breakfast:
Chicken Strips (2 Pieces), French Fries (Medium), Breakfast on a Bun with Sausage.
Lunch:
100% Whole Wheat Bread, Chalupa with Beans, Cheese, Lettuce and Tomato.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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