Weigh In record (no journal entry) for 14 July 2021
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466.0 lb
Lost so far: 29.4 lb.
Still to go: 466.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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2254 kcal
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Fat: 86.75g | Prot: 241.14g | Carb: 128.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Power Bowls Adobo Chicken, Real Good Foods Uncured Pepperoni & Cheese Poppers, Quest Tortilla Style Protein Chips Ranch. Dinner: Olive Oil, Season's Choice Broccoli Florets, Chicken Thigh (Skin Not Eaten), Tomatoes, Green Leaf Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 18.2 lb a week
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 Comments
14 Jul 21 by member: nascar4433
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14 Jul 21 by member: GawinAnderson
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Thank you, everyone? Scale hasn’t been friendly lately but I can feel myself getting smaller. Last week was a body composition change week, so this week should be another 15 pounds or so. 😂
14 Jul 21 by member: gamer1489
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