Weigh In record (no journal entry) for 14 July 2021
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239.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1604 kcal
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Fat: 51.63g | Prot: 139.93g | Carb: 136.17g.
Breakfast: weniger fett Mozzarella, Cucumber (with Peel), Queen of Peas Vegán Borsos Mozaik Szendvicsfeltét, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék, Biotechusa Zero Coffee. Lunch: Corn, Just Veg (Aldi) Vegane Nuggets. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured. Snacks/Other: Nectarine, Crane (Aldi) High Protein Yogurt. more...
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steady weight
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