Weigh In record (no journal entry) for 14 July 2021
|
126.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
645 kcal
|
Fat: 14.84g | Prot: 34.34g | Carb: 85.90g.
Breakfast: Lidl Kajzerka Wieloziarnista, Jajko na Twardo, Pikok Piratki Szynka z Fileta Indyka. Lunch: Biedronka Jabłko, Pikok Piratki Szynka z Fileta Indyka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|