Weigh In record (no journal entry) for 25 February 2011
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2011:
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1045 kcal
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Fat: 30.11g | Prot: 40.91g | Carb: 163.93g.
Breakfast: bio yoghurt, apple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: leek and potato soup. Dinner: mackerel, new potatos, french beans. Snacks/Other: rye bread, peanut butter, apple, water. more...
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2236 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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