Weigh In record (no journal entry) for 13 July 2021
|
114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1028 kcal
|
Fat: 29.48g | Prot: 37.43g | Carb: 157.64g.
Breakfast: Uvas Pasas (sin Semillas), La Serenísima Queso Sardo, Huevo, Yogurísimo Mi Primer Yogurísimo Sabor Natural, CasanCrem CasanCrem Light, Palta, Pan Integral. Dinner: Uvas Pasas (sin Semillas), Arcor Dulce de Batata, Pan Integral, Salsa de Soja, Rollos de California, Sushi POP Roll Philadelphia. Snacks/Other: Vrink Leche de Maní, Beepure Miel , Tratenfu Leche de Castañas de Cajú, Café Espresso, Chia, Manzana Verde, Arándanos, Frutillas, Ser Yogur Batido Natural. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofianeithardt's weight history
|