Weigh In record (no journal entry) for 13 July 2021
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468.6 lb
Lost so far: 26.8 lb.
Still to go: 468.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2116 kcal
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Fat: 84.11g | Prot: 217.89g | Carb: 126.32g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Quest Tortilla Style Protein Chips Nacho Cheese, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Green Leaf Lettuce, Tomatoes, Chicken Thigh (Skin Not Eaten), Season's Choice Broccoli Florets, Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 6.3 lb a week
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