Weigh In record (no journal entry) for 13 July 2021
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187.6 lb
Lost so far: 13.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1153 kcal
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Fat: 54.04g | Prot: 66.89g | Carb: 94.81g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Chuchu Cozido, Seara Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Espetinho de Carne. Snacks/Other: Monster Energy Monster Energy, Maçãs Gala, Aurora Suco de Uva Integral. more...
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losing 7.7 lb a week
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Carol.Roch@'s weight history
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