Weigh In record (no journal entry) for 13 July 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2216 kcal
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Fat: 101.15g | Prot: 76.23g | Carb: 191.85g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Red Tomatoes, Tesco Chipolatas, Wholemeal Bread, Black Pudding, Fried Egg. Dinner: Bacon Sandwich with Spread. Snacks/Other: Crabbie's Alcoholic Ginger Beer, Tesco Chipolatas. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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