Weigh In record (no journal entry) for 13 July 2021
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161.4 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1443 kcal
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Fat: 88.49g | Prot: 121.27g | Carb: 40.82g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Old Amsterdam Queso Gouda, DIA Atún Claro en Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: SPAR Gazpacho Tradicional, Pechuga de Pollo sin Piel, DIA Queso Curado, Ybarra Mayonesa. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2662 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Entrenamiento Glúteo - 30 minutes, Corre anda - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 2.7 lb a week
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