Weigh In record (no journal entry) for 13 July 2021
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239.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1851 kcal
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Fat: 59.31g | Prot: 129.90g | Carb: 195.74g.
Breakfast: Mixed Salad Greens, Just Veg! Vegetane Fischtabchen, Biotechusa Zero Coffee. Lunch: Gullon Chip Choco Cookies, Whole Wheat Flour, Tesco Rögös Túró Zsírszegény, Chilis szendvicsfeltét Vegetáriánus. Snacks/Other: Abonett Glutén-free kukoricás extrudált kenyér, Milfina (Aldi) Körözött Csípős, Crane (Aldi) Protein Topfencreme. more...
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gaining 18.5 lb a week
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