Weigh In record (no journal entry) for 13 July 2021
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1352 kcal
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Fat: 59.06g | Prot: 77.17g | Carb: 128.80g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Muz, Bal, Eti Lifalif Yulaf Ezmesi, İçim Süt. Dinner: Hindi Burger. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Süt, İçim Süt. more...
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gaining 3.5 lb a week
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