Weigh In record (no journal entry) for 13 July 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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604 kcal
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Fat: 13.23g | Prot: 36.09g | Carb: 79.92g.
Breakfast: Pomidory, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Biedronka Jabłko, Lidl Kajzerka Wieloziarnista, Pikok Piratki Szynka z Fileta Indyka. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 3.1 lb a week
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