Cjsutherland's Journal, 17 February 2014

181.4 lb Lost so far: 26.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 60.80g | Prot: 79.70g | Carb: 77.49g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Vinegar, Lunch House Salad, Southwest Chicken Soup. Dinner: American Value Green Beans (Canned), Morton's of Omaha Beef Pot Roast. Snacks/Other: Whiskey, Hershey's Sugar Free Special Dark Chocolate, Girl Scout Cookies Tagalongs. more...

2393 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...