Weigh In record (no journal entry) for 12 July 2021
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288.0 lb
Lost so far: 11.4 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1691 kcal
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Fat: 107.53g | Prot: 101.55g | Carb: 25.10g.
Breakfast: Aldi Low Carb Tortilla, Herdez Guacamole Salsa, G Hughes Sugar Free BBQ Sauce, Patti's Spinach & Egg, Pork Chops (Sirloin, Bone-In, Cooked, Broiled). Lunch: Aldi Mini Avocados, Patti's Spinach & Egg, Best Choice Colby Jack Cheese, Pork Chops (Sirloin, Bone-In, Cooked, Broiled). Snacks/Other: Russell Stover Sugar Free Mint Patty. more...
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gaining 8.4 lb a week
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