Weigh In record (no journal entry) for 12 July 2021
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147.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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931 kcal
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Fat: 39.06g | Prot: 62.79g | Carb: 84.61g.
Breakfast: O'Charley's Pico de Gallo, Kroger Fancy Shredded Mozzarella Cheese, Great Value Shredded Hash Browns, Organic Valley Organic Brown Eggs (Large), Hormel Taco Meats - Shredded & Seasoned Beef. Lunch: Crab, Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. more...
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gaining 1.4 lb a week
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