Weigh In record (no journal entry) for 12 July 2021
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217.0 lb
Lost so far: 28.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1230 kcal
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Fat: 34.09g | Prot: 99.49g | Carb: 148.69g.
Breakfast: Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices), Cauliflower, Onions. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Peach, Bananas, Navels Oranges. more...
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losing 1.4 lb a week
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