Weigh In record (no journal entry) for 12 July 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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658 kcal
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Fat: 15.39g | Prot: 25.80g | Carb: 98.20g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Biedronka Bułka Kajzerka, Jajko na Twardo, Ogórek (Obrany). Lunch: Biedronka Jabłko, Mlekpol Serek Śmietankowy Łaciaty Meksykański, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Velvet. more...
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losing 1.5 lb a week
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