Weigh In record (no journal entry) for 12 July 2021
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237.0 lb
Lost so far: 18.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2532 kcal
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Fat: 71.24g | Prot: 105.59g | Carb: 360.29g.
Breakfast: Cottage cheese mit krautern, Aldi Veggie buci - Zöldséges kocka, Reduced Fat Latte Coffee. Lunch: Blueberries, Whole Wheat Flour, Tesco Rögös Túró Zsírszegény. Dinner: Cherry Tomatoes, Queen of Peas Vegán Snidlinges Szendvicsfeltét, Aldi Veggie buci - Zöldséges kocka, Gullon Chip Choco Cookies. Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Pringles Original Potato Crisps. more...
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losing 6.2 lb a week
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