Weigh In record (no journal entry) for 16 February 2014
|
197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2014:
|
1082 kcal
|
Fat: 34.42g | Prot: 74.85g | Carb: 120.44g.
Lunch: Oranges, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Grilled Chicken (Skin Not Eaten), Brownie, Boiled Egg, Panamei Cooked Squid, Banana Puddings, General Tso (General Gau) Chicken, California Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|