Weigh In record (no journal entry) for 11 July 2021
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466.8 lb
Lost so far: 28.6 lb.
Still to go: 466.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2042 kcal
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Fat: 75.25g | Prot: 171.08g | Carb: 207.82g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Tomatoes, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Market Pantry Potato Chips, Great Value Dried Cherries. more...
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losing 2.8 lb a week
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