Weigh In record (no journal entry) for 11 July 2021
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217.2 lb
Lost so far: 28.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1034 kcal
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Fat: 30.48g | Prot: 40.29g | Carb: 170.56g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Tomato Sauce, Carrots, Cabbage, Chicken Broth, Bouillon or Consomme, Del Real Foods Shredded Chicken, Celery, Winter Squash (with Salt, Cooked, Baked), Onions. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Skinny Pop Popcorn, Mangos, Navels Oranges, Bananas. more...
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steady weight
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