Weigh In record (no journal entry) for 16 February 2014
|
224.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2014:
|
1189 kcal
|
Fat: 60.42g | Prot: 62.82g | Carb: 100.85g.
Breakfast: Brunswick Sardines in Tomato Basil Sauce, Blueberries, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Philippine Brand Dried Young Coconut, Cooked Carrots (from Fresh), Corned Beef Brisket (Cured, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Cauliflower, Broccoli Flower Clusters. Dinner: Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. more...
|
|
2523 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|