Weigh In record (no journal entry) for 11 July 2021
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181.4 lb
Lost so far: 29.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1440 kcal
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Fat: 108.77g | Prot: 78.48g | Carb: 38.11g.
Breakfast: Morton Coarse Kosher Salt, Butter (Salted) , Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg . Lunch: Great Value French Onion Dip, Dandy Celery Sticks, Broccoli, Great Value Stone Ground Mustard, Deutsche Kuche Bavarian Bratwurst. Dinner: Smothered Cheesy Sour Cream Chicken, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Equate Keto Caramel Fat Bomb. more...
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losing 16.8 lb a week
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