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down some more hope my scales are reading right
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294.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1421 kcal
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Fat: 69.15g | Prot: 83.59g | Carb: 107.90g.
Breakfast: Country Crock Shedd's Spread Original, Country Crock Shedd's Spread Original, Butterball Fully Cooked Turkey Bacon, White Bread, Egg White. Lunch: White Bread, Gwaltney Great Chicken Bolony, American Cheese. Dinner: Water (Bottled), 5th Season Lemon & Pepper Seasoning Salt, Ruby Tuesday Steamed Broccoli, Zatarain's Blackened Seasoning, Baked or Broiled Cod, Beef 'O' Brady's Garden Salad. Snacks/Other: Grapes. more...
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4663 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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