Ian Fleming's Journal, 11 July 2021

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 45.74g | Prot: 63.86g | Carb: 187.31g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Finest Spaghetti Bolognese. Snacks/Other: Stella Artois Lager, Peanut Butter, Strawberries. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...