Weigh In record (no journal entry) for 10 July 2021
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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460 kcal
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Fat: 9.50g | Prot: 22.00g | Carb: 71.00g.
Lunch: Subway 6" Subway Club. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 4.2 lb a week
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rossing15's weight history
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