Weigh In record (no journal entry) for 10 July 2021
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467.2 lb
Lost so far: 28.2 lb.
Still to go: 467.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1762 kcal
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Fat: 92.58g | Prot: 166.80g | Carb: 75.31g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Premier Nutrition High Protein Shake - Chocolate, Wright Brand Naturally Hickory Smoked Bacon, Egg, Butter (Salted). Lunch: Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ), Wendy's Chili (Small), Wendy's Grilled Chicken Breast. more...
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losing 7.0 lb a week
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