Weigh In record (no journal entry) for 10 July 2021
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183.8 lb
Lost so far: 27.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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856 kcal
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Fat: 49.81g | Prot: 77.25g | Carb: 30.71g.
Breakfast: Nutricost Salted Caramel Whey Protein Isolate. Dinner: Roasted Salted Hulled Sunflower Seeds, Bitten Creamy Lime Avocado Dressing, Chick-Fil-A Southwest Spicy Chicken Salad No Beans No Corn. Snacks/Other: Mac's Snacks Salt & Pepper Chicharrones, Equate Keto Caramel Fat Bomb. more...
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gaining 4.2 lb a week
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