Weigh In record (no journal entry) for 10 July 2021
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217.2 lb
Lost so far: 28.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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947 kcal
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Fat: 46.27g | Prot: 38.19g | Carb: 114.66g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Cooked Green Cabbage. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Skinny Pop Popcorn, Peach. more...
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losing 8.4 lb a week
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